There was nothing on TV. It was cold and rainy-ish and I didn't have any milk to put in my coffee. As I hunkered down for what would be a painful boring day, I started thinking about what I would cook if I felt better. I like making myself an over the top meal every now and then, and today seemed like a great day for a little caloric therapy. I very rarely eat red meat anymore, and for some reason, a NY Strip came to mind. That thick, juicy, marbled meat was just calling my name. But...I was in too much pain.
After about an hour, I decided to take a few Tylenol and lay down. Three hours later, I woke with a start and an empty belly. After doing a few exercises that the doctor prescribed, I felt a little better and decided to go shopping. Thankfully, getting out of the house was just what I needed and I was able to pick up the ingredients needed for my steak dinner.
I seasoned the steak liberally with Kosher salt and pepper and seared it in a smoking hot pan with olive oil. Once it was nice and crispy brown I set it in the pan of quick tomato sauce I made and allowed it to rest. I picked some basil from my basil plant and set the garlic oven fries on the plate, plated my steak and dressed it.
This is what I sat down to:
Ok, probably not the doctor that will tell me that heart disease runs rampant in my family-but the soul doctor probably would. Yes, my neck still hurts and my range of motion is severely limited-but my belly is full and I'm not feeling so bad anymore.























